Do you fit?
In your chair?
Okay, I should be asking, “Are you fit?”
Did you know there is a President’s Council on Physical Fitness and Sports?
Recently launched was its Adult Fitness Test.
Personally, I don’t want to go there.
I admit it. I am not physically fit. I haven’t been for quite some time.
But I do try. Tae Bo is my favorite “thing.” (Thanks, Billy Blanks).
My dad, who this past year was critically ill, lifts heavy weights and rides a bike and snow shoes.
He’s 84. Until he was recently ill, he was inverting himself on some contraption as part of his weight lifting routine.
My father-in-law, also 84, hops on a bike on a whim and will ride 40 miles. He does 85 push-ups.
I am hoping to be walking when I am 84.
Well, how about you?
If you are brave, check out the test.
Or, if you are wise, check out the test.
You can do it here by clicking on the image:
